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The Grind
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The Grind
Mar
3rd
Wednesday
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28:00 AMRAP
Level 1
16 Back Squats
14 Slam Balls
12 DB Plank Pull-Thrus (Total)
10 Plyo Burpees
8 Ring Rows or Seated Banded Rows
200m Run
Level 1
Up to 35#
10#
Up to 10#
Bench?
100m?
Level 2
45#
10/15#
15#
Level 3
55-65#
15/20#
20#
Level 4
75#
20#
25#
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