Farmgirlfit

The Grind

Mar 3rd Wednesday

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28:00 AMRAP

Level 1
16 Back Squats14 Slam Balls12 DB Plank Pull-Thrus (Total)10 Plyo Burpees8 Ring Rows or Seated Banded Rows200m Run

Up to 35#

10#

Up to 10#

Bench?

100m?

45#

10/15#

15#

55-65#

15/20#

20#

75#

20#

25#

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