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The Grind
Mar
3rd
Friday
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5x2
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
Not For Time: 4 Rounds
Level 1
10 Step-Back Lunges
30 Unbroken KB Swings
50m Partner Resistance Runs
1:00 MAX V-Abs
Level 1
~40/50% of Part 1
Ladies Choice
Sub: Sit-Ups
Level 2
~40/50% of Part 1
Ladies Choice
Level 3
~40/50% of Part 1
Ladies Choice
Level 4
~40/50% of Part 1
Ladies Choice
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