In Part 1, you're shooting for unbroken reps...as many rounds as possible in 15 minutes! Then we'll rest exactly 5 minutes, and go after that Run as fast as you can! Rememer to log the meters for your #MillionMeterMarch
Up to 12"
10#
Bench?
Best Push-Up
12-20"
10/15#
Floor
Stink Bug or Box
20"
15/20#
MB
HSPU (Mats)
20" Recoil
20#
MB
HSPU (Floor)
400m?
600m?
800m
800m
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