Farmgirlfit

The Grind

Mar 31st Tuesday

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OK...give us JUST ONE MORE 1000m Row for time! Compare it to your starting MMM row time on 3/2. You've got this!

For Time

Level 1
1000m Row

Up to 4 Rounds

Level 1
2 TGUs (Per side)6 Glider Lateral Lunges (Per side)12 Kneeling Palloff Press (Per side)12 Slant Board Goblet Squats1:00 Stretch/Mobility

Up to 10#

Red

Up to 15#

15/18#

Red

18/20#

20#

Weighted

Blue

25/26#

25#+

Weighted

Blue

35#+