The Grind

Mar 31st Monday

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OK friends... give us one last 1000m Row for time to wrap up MMM 2025! Hopefully you’ll see some progress from our initial test on 3/1... do your best to keep an eye on those s/m and 500m pace and see if you can max out both!

For Time

Level 1
1000m Row

10:00 EMOM

Level 1
5 Sumo Deadlifts10 Slam Balls10 Toe Taps (Total)

Up to 55#

10#

65-85#

10/15#

95-125#

15/20#

135#

20/25#

More EMOM!

Level 1
5:00 EMOM - Burpees*2:00 Rest*3:00 EMOM -0:30 Max Plate Push

7

8

9

10

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