OK friends... give us one last 1000m Row for time to wrap up MMM 2025! Hopefully you’ll see some progress from our initial test on 3/1... do your best to keep an eye on those s/m and 500m pace and see if you can max out both!
Up to 55#
10#
65-85#
10/15#
95-125#
15/20#
135#
20/25#
7
8
9
10
