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The Grind
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The Grind
Mar
31st
Thursday
Share this workout:
1k Row For Time
Level 1
Let's see how much we've improved over the month
Level 1
Level 2
Level 3
Level 4
3-4 Rounds Not for Time
Level 1
2/side TGUs
12 Kickstand RDL + Pass (Total)
12 Pallof Press (Total)
12 Lateral Glider Lunges (Total)
12 Physio Ball Roll Outs
1:00-2:00 Static Stretch
Level 1
Up to 15#
Level 2
18-20#
Level 3
25/26#
Level 4
35#
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