The Grind

Mar 31st Thursday

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1k Row For Time

Level 1

Let's see how much we've improved over the month

Level 1

Level 2

Level 3

Level 4

3-4 Rounds Not for Time

Level 1

2/side TGUs12 Kickstand RDL + Pass (Total)12 Pallof Press (Total)12 Lateral Glider Lunges (Total)12 Physio Ball Roll Outs1:00-2:00 Static Stretch

Level 1

Up to 15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#