Farmgirlfit

The Grind

Mar 31st Wednesday

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5 Rounds for Time

Level 1
10 Burpees20 Russian KB SwingsRun: Rd1 = 800mRd2 = 600mRd3 = 400mRd4 = 200mRd5 = 100m SPRINT!

Box/Bench?

Up to 18#

Or: Rd1 = 400m

Rd2 = 400m

Rd3 = 200m

Rd4 = 200m

Rd5 = 100m

Knees Ok

20-26#

Toes Only

35#

Perfect!

44/45#

Good Mornings

Level 1
A. 4x10 with Empty Bar, orB. 3x8 Progressive Loading

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