No Band/Yellow
Green/Blue
Blue
Blue/Pull-Up Band
Up to 75#
Box/Bench
10#
Knee Raises
Air Squats
85#-105#
Knees
10#/15#
Knees UP!
Jump
115#-145#
Toes
15#/20#
T2B
Jump
155#+
No Worming!
20#
T2B Touch!
Jump/Dorothy
http://www.farmgirlfit.com/shop/