The Grind

Mar 31st Thursday

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Started from the bottom now we HERE! #goalcrushing

Skill Work

Level 1

Rope Climbs

Level 1

Level 2

Level 3

Level 4

5 Rounds for Time

Level 1

20 Mt ClimbersFarmer's Carry -->15 Push-UpsFarmer's Carry <--100m Run

Level 1

Up to 18# KBs

Bench?

Unweighted

Level 2

20-26# KBs

Knees OK

10# MB

Level 3

35# KBs

Toes

15# MB

Level 4

44/45# KBs

Toes Only

20# MB