Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Mar
30th
Thursday
Share this workout:
10-9*8-7*6-5*4-3*2-1* for Best Effort
Level 1
OH Squats
Highest Wall Balls
Tallest Box Jump
*= 100m Run
Level 1
Start at ~40% ->
10#
Level 2
10/15#
Level 3
15#
Level 4
20#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.