Farmgirlfit

The Grind

Mar 30th Wednesday

  • Share this workout:

Strict Press

Level 1
5x3 @ 80%

For Total Time

Level 1
25-20-15-10-5Russian KB SwingsPlyo Burpees*REST 2:00*25-20-15-10-5Jump RopeMB Squats

Up to 18#

Box/Bench?

x3 Singles

10#

20-26#

DUs

10/15#

35#

x2 DUs

15/20#

44/45#

x3 DUs

20#(*=30#)

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear