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The Grind
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The Grind
Mar
30th
Wednesday
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Strict Press
Level 1
5x3 @ 80%
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
25-20-15-10-5
Russian KB Swings
Plyo Burpees
*REST 2:00*
25-20-15-10-5
Jump Rope
MB Squats
Level 1
Up to 18#
Box/Bench?
x3 Singles
10#
Level 2
20-26#
DUs
10/15#
Level 3
35#
x2 DUs
15/20#
Level 4
44/45#
x3 DUs
20#(*=30#)
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