The Grind

Mar 30th Tuesday

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8 Sets Snatch Complex

Level 1

1 Power Snatch +1 Hang Power Snatch +2 OH SquatsBetween Sets:5 KB Clean0:30 Jump Rope

Level 1

Up to 18#

Singles

Level 2

20-26#

Combo

Level 3

35#

Combo

Level 4

44/45#

DUs

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