In Part 1, we're continuing to work on EXPLOSIVENESS with our seated box jumps, then tackling a couple challenging movements in a not for time format in Part 2. #workitoutwednesday #beyourownwomancrush #wcw
Box
AbMat
Red/Blue
AbMat (10/15#)
Purple
GHD (15#)
Unassisted
GHD (25#)
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