The Grind

Mar 2nd Monday

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Welcome to Million Meter March 2026! This year, we’re shooting for 2 million rowing meters done at FGF... we’ve got this! The goal is to row 1000m every time you come in – whether those meters get done in the workout or before/after class. Today, we’re testing out your starting 1000m Row for Time, which we will retest at on 3/31 as well!

For Time

Level 1
1000m Row

4 Rounds for Time

Level 1
10 DB Push Press10 MB Oblique Wall Slams (Per side)10 Lunge Jumps (Per side) 40 DUs or 80 Singles

Up to 12#

10#

No Jump

0:30 OH March

15#

10/15#

80 Singles

20#

20#

40 Singles + 20 DUs

25#+

25#

40 DUs