The Grind

Mar 2nd Thursday

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6 Sets Barbell Complex

Level 1

2 Split Lunge (L) + 1 Split Press2 Split Lunge (R) + 1 Split Press

Level 1

Level 2

Level 3

Level 4

20:00 Rotating EMOM

Level 1

Min 1: 2 Wall Walks or 12 Shoulder Taps (Per Side)Min 2: 12 Ice Skaters (Per Side)Min 3: Slow Curl-UpsMin 4: Air Squats

Level 1

12 Reps

Level 2

16 Reps

Level 3

20 Reps

Level 4

24 Reps