Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Mar
2nd
Thursday
Share this workout:
6 Sets Barbell Complex
Level 1
2 Split Lunge (L) + 1 Split Press
2 Split Lunge (R) + 1 Split Press
Level 1
Level 2
Level 3
Level 4
20:00 Rotating EMOM
Level 1
Min 1: 2 Wall Walks or 12 Shoulder Taps (Per Side)
Min 2: 12 Ice Skaters (Per Side)
Min 3: Slow Curl-Ups
Min 4: Air Squats
Level 1
12 Reps
Level 2
16 Reps
Level 3
20 Reps
Level 4
24 Reps
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.