Farmgirlfit

The Grind

Mar 2nd Wednesday

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Bench Press

Level 1
5x5 @ 50% +

4 Rounds (0:40 Work / 0:20 Rest), Rotating

Level 1
Single-Arm KB Clean + Push PressShuttle RunSide Plank {Hip Dips}Wall Balls

Up to 15#

18/20#

25/26#

35#