Farmgirlfit

The Grind

Mar 2nd Tuesday

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TABATA Tuesday!

Level 1
1. Row for Cals2. Single-Leg KB Deadlifts3. Plate Push4. Power Cleans5. Box Jumps6. Wall Balls

Up to 18#

Up to 35#

Up to 12"

10#/8’

20-26#

45#

12-20"

10#/9’

35#

55#

20-24"

15#/9’

44/45#

65#

24"

15#/10’

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