“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” ~ Jim Rohn #findaway #happyfriYAY #earntheweekend
~50-60% of 1RM
Up to 12"
~65-70% of 1 RM
~75%+
~80%+
~85-90%
~50-60% of 1RM
12" +
~65-70% of 1 RM
~75%+
~80%+
~85-90%
~50-60% of 1RM
20" +
~65-70% of 1 RM
~75%+
~80%+
~85-90%
~50-60% of 1RM
24" +
~65-70% of 1 RM
~75%+
~80%+
~85-90%
http://www.farmgirlfit.com/shop/