In Part 1, these should be HEAVY, but full range of motion is more important than the weight on the bar! For Part 2, high rep counts can be daunting --> break it up mentally into achievable sets...you CAN do this!
Up to 18#
Up to 25#
Jumping or Ring Rows
Physio Ball or AbMat
Up to 10#
Up to 10#
20-26#
35/45#
Jumping or Bands
AbMat
15#
15/25#
35#
55#
1 Band
AbMat or GHD
20#
25#
44/45#
65#
Kip
GHD
25#
45#
