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The Grind
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The Grind
Mar
29th
Wednesday
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Push Press
Level 1
5x5 @ 60%
Level 1
Level 2
Level 3
Level 4
2-4-6-8-10-8-6-4-2 For Time
Level 1
Sumo Deadlifts
DB Upright Rows
DB Lunges (Per Side)
Teapots (Per Side)
Level 1
Up to 45#
Up to 10#
Same DBs ->
Same 1 DB ->
Level 2
55#-75#
15#
Level 3
85#-105#
20#
Level 4
115#
25#
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