Farmgirlfit

The Grind

Mar 29th Monday

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TABATA Monday...say what?!?

Level 1
1. Wall Balls2. Alternating Bicep Curls3. Jump Lunges4. Single-Arm Push Jerks5. Plate Pull-Thru6. Windmills

10#/8’

Up to 8#

Or: Step-Back

Up to 15#

Same DB/KB ->

10#/9’

10#

18-20#

15#/9’

15#

25/26#

15#/10’

20#

35#

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