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The Grind
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The Grind
Mar
29th
Friday
Share this workout:
Rope Climb Skill Work
Level 1
Or: Strict Pull- Ups +
Mini Band Glider Work In Between Sets
Level 1
Level 2
Level 3
Level 4
30:00 Dice Game
Level 1
1 = 100m Run
2 = 2 Devil's Press
3 = KB Plank Pull-Thru Per Side
4 = 4 Goblet Lunges Per Leg
5 = 5 MB Cleans
6 = 6 Single Arm KB Swings Per Side
Level 1
Up To 10#
Up To 15#
Same KB
10#
Same KB
Level 2
15#
18-20#
15#
Level 3
20#
26#
20#
Level 4
25#
35#
30#
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