The Grind

Mar 29th Thursday

Share this workout:

3 Rounds Not For Time:

Level 1

10 Back Rack Lunges (total)1 Rope Climb or :20 L Hang

Level 1

~50% of 1 RM Back Squat

Level 2

~50% of 1 RM Back Squat

Level 3

~50% of 1 RM Back Squat

Level 4

~50% of 1 RM Back Squat

Four Rounds For Time:

Level 1

10 ( PERFECT!) Burpees15 Deadlifts20 Russian KB Swings30 Du's, x2 Singles, or Combo200m Run

Level 1

Up To 45#

Up To 20#

100m

Level 2

55-65#

20-26#

100m?

Level 3

75-95#

35-44#

Level 4

105#+

53#