Farmgirlfit

The Grind

Mar 29th Wednesday

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1 Rep Max

Level 1
Clean & Jerk

AMRAP: 5 Minutes

Level 1
3 Power Cleans15 Russian KB Swings

~ 70% of Part 1

Up to 20#

~ 70% of Part 1

26#

~ 70% of Part 1

35#+

~ 70% of Part 1

44/53#

AMRAP: 5 Minutes

Level 1
2 Power Cleans15 Slam Balls

~ 70% of Part 1

10#

~ 70% of Part 1

10#/15#

~ 70% of Part 1

15#

~ 70% of Part 1

20#

AMRAP: 5 Minutes

Level 1
1 Power Clean15 AbMat Sit-Ups

~ 70% of Part 1

~ 70% of Part 1

~ 70% of Part 1

~ 70% of Part 1