The Grind

Mar 28th Friday

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Today is our Million Meter March FINALE open gym! We've yet to hit 1,000,000 meters, so we've got some work to do! Come at any time throughout the day to row and help us reach our goal, play around with some rope climbs, and play a (self-led) dice game. Happy Friday!

MMM Open Gym

Level 1
Let's hit one million!

Rope Climbs

Level 1
Play Time!

20:00 Dice Game

Level 1
1 = 100m Run2 = 2 Devil’s Press3 = 3 DB Snatch (Per side)4 = 4 KB Plank Pull Thrus (Per side)5 = 5 MB Cleans6 = 6 Goblet Lunges (Per side)

Up to 10#

Same DB

10#

10#

Same KB

15#

Same DB

15#

15#

Same KB

20#

Same DB

20#

20#

Same KB

25#

Same DB

25#+

30#

Same KB

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