Last Grind of the month = let’s see your heaviest Power Clean! The Power Clean is NOT a full squat, but don’t forget there still needs to be some DROP under the bar... AKA there needs to be a point where that bar stops moving up and you start moving down! DON'T FORGET tomorrow = Million Meter March Finale! Open gym all day...come row/run to help us finish it off strong!
Up to 12"
Same Box
Up to 35#
Unweighted?
10#
12-20"
Same Box
45-55#
20# KB
10#
20-24"
Same Box
65-75#
25/26# KB
15#
24"+
Same Box
85#+
35# KB
15#
