The Grind

Mar 28th Thursday

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Last Grind of the month = let’s see your heaviest Power Clean! The Power Clean is NOT a full squat, but don’t forget there still needs to be some DROP under the bar... AKA there needs to be a point where that bar stops moving up and you start moving down! DON'T FORGET tomorrow = Million Meter March Finale! Open gym all day...come row/run to help us finish it off strong!

Power Clean

Level 1
Find 1RM!

For Total Time

Level 1
4 ROUNDS:6 Step Ups (Per side)6 HIGH Box Toe Taps (Per side)6 Thrusters6 T2B or Hanging Leg Raises1 Weighted Plate PushEND: 20 Wall Balls +400m Run

Up to 12"

Same Box

Up to 35#

Unweighted?

10#

12-20"

Same Box

45-55#

20# KB

10#

20-24"

Same Box

65-75#

25/26# KB

15#

24"+

Same Box

85#+

35# KB

15#

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