A) 6:00 EMOM3 Front Squats*REST remainder*B) 6:00 EMOMPlate PushShuttle Run remainderC) 6:00 EMOM Alternating Bicep Curls (Total)8 DB Step-Ups (Total)Unweighted Step-Ups remainderD) 6:00 EMOM10 Deadbugs (Total)Plyo Burpees remainder
Level 1
~75% 1RM ->
Down
Up to 10#
Up to 12”
Level 3
Down + Back
20#
20”
Level 4
Down + Back
25#
20”
