Best Ring Row

Up to 12”

10#/8’

10#

Up to 20#

Up to 10# DBs or 25# Bar

Feet at Post

12-20”

10#/9'

10/15#

26-35#

15# DBs or 35# Bar

Knees at Post

20”

15#/9’

15#/25#

35-45#

20# DBs or 45# Bar

Hips at Post

24”

15/10'

25#

44-53#

25# DBs or 55# Bar