Best Ring Row
Up to 12”
10#/8’
10#
Up to 20#
Up to 10# DBs or 25# Bar
Feet at Post
12-20”
10#/9'
10/15#
26-35#
15# DBs or 35# Bar
Knees at Post
20”
15#/9’
15#/25#
35-45#
20# DBs or 45# Bar
Hips at Post
24”
15/10'
25#
44-53#
25# DBs or 55# Bar
