Farmgirlfit

The Grind

Mar 28th Thursday

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Front Squat:

Level 1
5 x 5 @ 70%

15:00 AMRAP

Level 1
12 (Jump) Lunges Per Leg12 Flutterkicks (Per Side)12 Scissorkicks (Per Leg)12 Calorie Row12 Plate G2OH:30 Plank + :30 Rest

10#

15#

15/25#

25#

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