The Grind

Mar 28th Wednesday

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WHAT'S UP WEDNESDAY

This week over on our @farmgirlfit Instagram account, we're checking in with Cd'A Coach Laura aka VanVizzle! She isn't a 'gram-er, but you can find and follow her on Facebook! Looking forward to hearing how she spends her time outside the gym {and outside the 40+ hours she spends as a nurse for both Kootenai and Sacred Heart}. When she's not saving lives or lifting heavy, you can probably find her planning her next great getaway! #wanderlust #peacecorpsvet #thatcoachlife #FGFcoach #livefarmgirlfit #wcw #whatsupwednesday

Spring Cleaning!

Level 1

5 Cleans from Power Position* = 400m Run + 5/Side Deadbugs5 Cleans from High Hang*5 Cleans from Hang*5 Cleans From Low Hang*5 Cleans From Floor*

Level 1

~60% of 1 RM Clean

200m?

~70% of 1 RM Clean

~75-80% of 1 RM Clean

~80-85% of 1 RM Clean

~85-90%+ of 1 RM Clean

Level 2

~60% of 1 RM Clean

200m?

~70% of 1 RM Clean

~75-80% of 1 RM Clean

~80-85% of 1 RM Clean

~85-90%+ of 1 RM Clean

Level 3

~60% of 1 RM Clean

~70% of 1 RM Clean

~75-80% of 1 RM Clean

~80-85% of 1 RM Clean

~85-90%+ of 1 RM Clean

Level 4

~60% of 1 RM Clean

~70% of 1 RM Clean

~75-80% of 1 RM Clean

~80-85% of 1 RM Clean

~85-90%+ of 1 RM Clean