The Grind

Mar 28th Tuesday

Share this workout:

Not For Time: 5 Rounds

Level 1

4 Bench Press6 Windmills8 Good Mornings12 V-Ups250m Row SPRINT!

Level 1

Ladies Choice

Up to 18#

Sub: Sit-Ups

Level 2

Ladies Choice

20#

Level 3

Ladies Choice

26#

Level 4

Ladies Choice

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear