"Enjoy the process of gaining strength through technique and persistence. When your motivation runs out your habits will prevail. Build solid healthy habits and watch yourself become happier, and stronger!" ~ Halasi, FGF Spokane Member
#FGFMemberProfile #MondayMotivation #techniqueandpersistence #buildhealthyhabits
Up to 25#
Same
1 Rep
200m
35/45#
Same
1 Rep
200m
55/65#
Same
2 Reps
400m
75#
Same
2 Reps
400m
Jumping or Ring Rows
Band(s)
Kip
C2B
