The Grind

Mar 27th Friday

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2-3 Rounds for Time

Level 1

400m Run / 500m Row12 Pull-Ups300m Run / 400m Row24 Air Squats200m Run / 250m Row12 Push-Ups100m Run / 150m Row24 Sit-Ups

Level 1

Ring Rows or Jumping

Elevated

Deadbugs

Level 2

Jumping or Bands

Knees

Level 3

Bands

Knees/Toes

Level 4

Bands/Kip

Toes