The Grind

Mar 27th Thursday

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Power Snatch

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 Pull-Ups5 SL Box Squats (Per side)10 DB Floor Press10 BB RDLs200m Run or Row

Level 1

Under BB

Up to 12#

15-35#

Level 2

Bands or Jump

15#

45-65#

Level 3

Bands

20#

65-85#

Level 4

Bands

25/30#

85#+