Farmgirlfit

The Grind

Mar 27th Thursday

  • Share this workout:

Power Snatch

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
5 Pull-Ups5 SL Box Squats (Per side)10 DB Floor Press10 BB RDLs200m Run or Row

Under BB

Up to 12#

15-35#

Bands or Jump

15#

45-65#

Bands

20#

65-85#

Bands

25/30#

85#+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear