Farmgirlfit

The Grind

Mar 27th Wednesday

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It's a dig in and get it done kind of day. You've got this!

3 Rounds for Time

Level 1
25 KB Swings400m Run / 500m Row15 Pull-Ups300m Run / 350m Row25 Air Squats200m Run / 250m Row15 Push-Ups100m Run/ 150m Row25 Sit-Ups

10#

Ring Rows or Jump

Elevated

15-18#

Jump or Bands

Knees

20#

1 Band

Toes Down, Knees Up

25-35#

Unassisted

*Jump

Toes

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