The Grind

Mar 27th Monday

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Tempo Floating Romanian Deadlift

Level 1

4x8 at 50% (2-1-2-0)

Level 1

Level 2

Level 3

Level 4

Again, Faster!

Level 1

8:00 AMRAP4 Woman Makers16 Russian KB Swings10 V-UpsRest 2-3:00Repeat R+R FOR TIME!

Level 1

Up to 10#

Up to 18#

Level 2

15#

20-26#

Level 3

20#

35#

Level 4

25#

44/45#