The Grind

Mar 27th Monday

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Tempo Floating Romanian Deadlift

Level 1
4x8 at 50% (2-1-2-0)

Again, Faster!

Level 1
8:00 AMRAP4 Woman Makers16 Russian KB Swings10 V-UpsRest 2-3:00Repeat R+R FOR TIME!

Up to 10#

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44/45#

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