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The Grind
Mar
27th
Monday
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Tempo Floating Romanian Deadlift
Level 1
4x8 at 50% (2-1-2-0)
Level 1
Level 2
Level 3
Level 4
Again, Faster!
Level 1
8:00 AMRAP
4 Woman Makers
16 Russian KB Swings
10 V-Ups
Rest 2-3:00
Repeat R+R FOR TIME!
Level 1
Up to 10#
Up to 18#
Level 2
15#
20-26#
Level 3
20#
35#
Level 4
25#
44/45#
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