The Grind

Mar 27th Wednesday

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Level 1

BUY IN: 100 DU's90 KB Swings 80 Ice Skaters (Total)70 Ab mat Sit-Ups60 Oblique Wall Slams ( Total)50 DB Thrusters40 Box Jumps30 HR Push-Ups20 Pull-Ups10 Tire Flips Or Heavy DeadliftsBUY OUT: 100 DUs

Level 1

100 Singles

Up To 18#

10#

Up To 10#

Up To 12"

Jumping Or Ring Rows

100 Singles

Level 2

150S + 20 DU Att.

20-26#

10/15#

15#

12-20"

Jumping Or Bands

150S + 20 Du Att.

Level 3

150S + 50 DU Att.

35#

15/20#

20#

20-24"

1 Band

150S+ 50 DU Att.

Level 4

100 DU's

44#

20#

25#

24"

Kip

100 DUs