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The Grind
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The Grind
Mar
27th
Monday
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5x2
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
For Time!
Level 1
800m Run
10 Back Squats
10 Renegade Rows
600m Run
8 Back Squats
8 Renegade Rows
400m Run
6 Back Squats
6 Renegade Rows
200m Run
4 Back Squats
4 Renegade Rows
100m Run
2 Back Squats
2 Renegade Rows
Level 1
400m-600m
~50% Part 1
Up to 10#
Level 2
~50% Part 1
15#
Level 3
~50% Part 1
20#
Level 4
~50% Part 1
25#
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