Burpee + Jumping PU
10-15#
Burpee+Jumping PU
18-20#
Burpee + Kip
25/26#
Burpee+Kip or Burpee+Strict!*
35#
15-45#
Bench/ Knees OK
Knees up
55-65#
Knees OK after toes
Knees HIGH
75-85#
No Knees -->
Knees almost/ touch
95# +
Perfect!
Knees touch!
