Burpee + Jumping PU

10-15#

Burpee+Jumping PU

18-20#

Burpee + Kip

25/26#

Burpee+Kip or Burpee+Strict!*

35#

15-45#

Bench/ Knees OK

Knees up

55-65#

Knees OK after toes

Knees HIGH

75-85#

No Knees -->

Knees almost/ touch

95# +

Perfect!

Knees touch!