Time to GRIND! Work chipper format: complete all reps at the given exercise before moving on to the next. Everyone starts and ends with the DUs but between, work in any order.
1-2:00 Farmers Carry
Up to 18#
Curtsy Lunges
Deadbugs
10#
Up to 10#
Step Ups
Elevated
Feet @ Post
150 Singles
20-26#
10/15#
15#
Up to 12"
Knees
Knees @ Post
100 Singles + 50 DU Attempts
35#
15/20#
20#
12-20"
Knees/Toes
Hips @ Post
100 DUs
44#
20#
25#
20-24"
Toes
Shoulders @ Post
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