The Grind

Mar 26th Wednesday

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Time to GRIND! Work chipper format: complete all reps at the given exercise before moving on to the next. Everyone starts and ends with the DUs but between, work in any order.

For Total Time

Level 1

BUY IN: 100 DUs90 Russian KB Swings80 Ice Skaters (Total)70 Sit-Ups60 Oblique Wall Slams (Total)50 DB Thrusters40 Box Jumps30 HR Push-Ups20 Ring Rows10 Tire Flips or Heavy DeadliftsBUY OUT: 100 DUs

Level 1

1-2:00 Farmers Carry

Up to 18#

Curtsy Lunges

Deadbugs

10#

Up to 10#

Step Ups

Elevated

Feet @ Post

Level 2

150 Singles

20-26#

10/15#

15#

Up to 12"

Knees

Knees @ Post

Level 3

100 Singles + 50 DU Attempts

35#

15/20#

20#

12-20"

Knees/Toes

Hips @ Post

Level 4

100 DUs

44#

20#

25#

20-24"

Toes

Shoulders @ Post