The Grind

Mar 26th Tuesday

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Bench Press and Max Height Box Jumps and Rope Climbs.... Helloooo Tuesday!

Bench Press

Level 1

5x5 Progressive Loading

Level 1

Level 2

Level 3

Level 4

54321

Level 1

Box Jumps to Max Height!Pause Scap Pull-Ups (5s)DB Walking Lunges (Per side)SA KB Push Press (Per side)*= 1 Rope Climb + 50 DUs or 100 Singles

Level 1

BW

Up to 15#

Level 2

Up to 8#

18-20#

Level 3

10-12#

25/26#

Level 4

15-20#

35#

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