Farmgirlfit

The Grind

Mar 26th Tuesday

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Bench Press and Max Height Box Jumps and Rope Climbs.... Helloooo Tuesday!

Bench Press

Level 1
5x5 Progressive Loading

5*4*3*2*1

Level 1
Box Jumps to Max Height!Pause Scap Pull-Ups (5s)DB Walking Lunges (Per side)SA KB Push Press (Per side)*= 1 Rope Climb + 50 DUs or 100 Singles

BW

Up to 15#

Up to 8#

18-20#

10-12#

25/26#

15-20#

35#