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The Grind
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The Grind
Mar
26th
Friday
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Push Press
Level 1
Find a 1-Rep
Level 1
Level 2
Level 3
Level 4
16-20:00 AMRAP
Level 1
10 Box Jumps
10 Floor Press
10 Wipers (Total)
20 Slam Balls
300m Run
Level 1
Up to 12"
Up to 35#
Same ->
10#
200m?
Level 2
12-20"
45#
10/15#
Level 3
20"
55#
15#
Level 4
24"
65#
20#
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