Farmgirlfit

The Grind

Mar 26th Friday

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Push Press

Level 1
Find a 1-Rep

16-20:00 AMRAP

Level 1
10 Box Jumps10 Floor Press10 Wipers (Total)20 Slam Balls300m Run

Up to 12"

Up to 35#

Same ->

10#

200m?

12-20"

45#

10/15#

20"

55#

15#

24"

65#

20#

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