The Grind

Mar 26th Monday

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"It is not the mountain we conquer, but ourselves." ~ Sir Edmund Hillary

#mondaymotivation #nevermissamonday #themountainawaits #youreSTRONGERthanyouthink

Back Squat Mountain

Level 1

5-4-3-2-1-2-3-4-5

Level 1

Level 2

Level 3

Level 4

10 Minute AMRAP

Level 1

5 Pull-Ups10 PERFECT Push-Ups15 Air Squats

Level 1

Ring Rows/ Jumping

Level 2

Ring Rows/ Jumping

Level 3

Ring Rows/ Jumping

Level 4

Kip

Teams of 3-4 for 5 Minutes:

Level 1

50m Shuttle Relay

Level 1

Level 2

Level 3

Level 4

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