The Grind

Mar 26th Thursday

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5 Rounds For Time:

Level 1

10 WoMan Makers200 M Run:30 Sec Reverse Plank

Level 1

8-10#

Level 2

15#

Level 3

20#

Level 4

25#

20 Reps- no ReRack or Drop

Level 1

Back Squat- HEAVY

Level 1

Level 2

Level 3

Level 4

75-80% BW