Farmgirlfit

The Grind

Mar 25th Wednesday

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Clean & Jerk Complex

Level 1
3 Power Cleans +1 Split JerkProgressive x 6-8 sets

20:00 AMRAP

Level 1
40 DUs or 80 Singles10 Plank Commandos (Per side) 10 Box Jumps10 Goblet Squats1:00 Static Hold

Mini Band March

Kneel

Step Ups

Up to 10#

80 Singles

Up to 12"

15/18#

20 DUs + 40 Singles

12-20"

20/25/26#

40 DUs

24"

35#