Farmgirlfit

The Grind

Mar 25th Tuesday

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All about QUALITY today! Can you slow down a bit and level up in some of these exercises? We think so!

10*8*6*4*2

Level 1
Strict Press, Progressive*= 8 SL Floating RDL (Per side) +8 DB 3 Pt. Row (Per side) +8 Jump Squats +8 Alt. DB Lateral & Front Raises (Each) +250m Row

Up to 10#

Up to 12#

Air Squats

5#

15/18#

15#

5/8#

20/25/26#

20/25#

8/10#

30#+

25/30#

10/12#