The Grind

Mar 25th Monday

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Back Squat Mountain = Progressive loading on the way up, then de-loading on the way back down. All reps should be well controlled with perfect form and full range of motion. Then we've got some speed work and RELAYS!

Back Squat Mountain

Level 1
5-4-3-2-1-2-3-4-5

10:00 AMRAP

Level 1
5 Plyo Devils Press10 Ring Rows15 Lunge Jumps (Per side)

Up to 8#

Feet at Post

10#

Knees at Post

12/15#

Hips at Post

20/25#

Shoulders at Post

Teams of 3-4 (6:00)

Level 1
50m Relay Runs!

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