Farmgirlfit

The Grind

Mar 25th Friday

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3 Rounds for Time

Level 1
400m Run / 500m Row12 Pull-Ups300m Run / 400m Row24 Air Squats200m Run / 250m Row12 Push-Ups100m Run / 150m Row24 AbMat Sit-Ups

Ring Rows or Jumping

Jumping or Bands

1 Band (Blue or Smaller)

Kip

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