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The Grind
Mar
25th
Monday
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Find Your Max:
Level 1
Strict Press
Level 1
Level 2
Level 3
Level 4
20:00 Partner AMRAP
Level 1
20 Cleans
14 Push or Power Jerks
20 High-10 Burpees (Total)
400m Run Together
Level 1
Up To 45#
Same
Box/ Bench
200m ?
Level 2
55-65#
Knees
Level 3
75-85#
Toes
Level 4
95-105#
No Worming!
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