The Grind

Mar 25th Friday

Share this workout:

The theme for today: Hold on to that bar, and do just 1 more rep! #FridayFunday #earnyourweekend

4 Rounds for Time

Level 1

15 Chirpees15 Front Squats200m Run

Level 1

Burpees + RR

Up to 35#

Level 2

Burpees + Pull-Ups (Bands)

45-65#

Level 3

Burpees + Pull-Ups (1 Band)

75-95#

Level 4

Chirpees

105#

EXTRA:

Level 1

Ab Blast!

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear